ACTIVE HARMONY WELLNESS
Gentle Practices for a Vibrant Life. Based in North Norfolk.
Active with Beth
Mindful Movement & Move It or Lose It
As we move through life, staying active becomes less about pushing harder and more about moving wisely, safely, and consistently with enjoyment.
Active with Beth brings together Mindful Movement and Move It or Lose It principles to support strength, mobility, balance, confidence, and connection, without pressure or overwhelm.
This approach is especially suited to those aged 60 and over, including people who may feel traditional exercise classes are no longer right for them.
What Is Mindful Movement?
Mindful movement is gentle, intentional exercise that brings together movement, breathing, balance, and awareness.
Rather than focusing on speed or performance, it encourages people to move with kindness and attention, honouring what their body can do today.
Movements are:
- Seated or standing
- Adaptable to individual needs
- Slow, flowing, and supportive
Sessions are also enjoyable and light-hearted, because movement that includes a sense of fun helps people relax, feel more confident, and keep coming back
What Does “Move It or Lose It” Mean?
Staying active should be fun, supportive and accessible to all. No getting down on the floor. Age is just a number and does not define who you are.
Regular , appropriate movement helps us maintain independence, confidence, and quality of life.
In these sessions:
- keeping joints moving
- gently strengthening muscles
- improving balance and coordination
- supporting everyday activities like walking, reaching, and standing
All within a safe, supportive, friendly — and fun — environment.
Who Are These Sessions For?
These combined sessions are particularly suitable for people who:
- are living with or recovering from stroke, MS, arthritis, joint issues, or mobility challenges
- feel nervous about exercise or gyms
- struggle with faster-paced or high-impact classes
- want to stay active but need a gentler, more thoughtful approach
- enjoy moving in a relaxed, social, and friendly group
You do not need prior experience — just a willingness to take part in your own way.
What to Expect in a Session
Each session is calm, welcoming, and unhurried, with space for enjoyment as well as care.
Participants are invited to move within their own comfort, with plenty of choice and reassurance.
You can expect:
- gentle warm-ups for joints and muscles
- simple, functional movements to support balance and strength
- seated and standing options throughout
- breathing and relaxation elements
- moments of shared smiles and laughter
There are:
- no mats
- no gym equipment
- no special clothing required
Simply come as you are.
Small Groups, Warm Welcome
Sessions are offered in small, consistent groups, allowing people to:
- feel seen and supported
- build confidence over time
- enjoy familiar faces
- form genuine social connections
Many participants value the sense of belonging, routine, and enjoyment as much as the movement itself.
A Safe, Experienced, Caring Approach
Sessions are led by Beth, a qualified Therapist and Teacher, with a strong health background and many years of experience supporting people with diverse needs.
You can be assured of:
- a gentle, person-centred approach
- clear communication and skilled teaching
- Enhanced DBS clearance
- respect for individual health conditions and limitations
Respect, dignity, kindness, and enjoyment, are always at the heart of her work.
More Than Exercise
This is not about fitness targets or keeping up.
It is about moving well, staying connected, and enjoying movement together — supporting body and mind so people can continue living with confidence, independence, and ease
Because staying active later in life should feel supportive, welcoming, and joyful.
Interested in Being Active with Beth?
If you would like to:
join a local group
enquire about sessions for a community venue, church hall, or care setting
discuss suitability for yourself or a loved one
Please get in touch.
© Active Harmony Wellness
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